How can I worry less? How can I stop worrying? How can I decrease my anxiety or avoid worrying?
As a 'worrywart' myself, I know how hard it is to feel like you are worried and anxious and you have no control over those feelings.
We all have things that cause us worry, stress or anxiety.
I went through a nasty divorce before meeting my wonderful husband and have been through a custody battle that lasted years as some of my main life stresses. I was and sometimes still am worryful to such an extent that I find myself worrying about future events that may not even happen!